Manfaat Puyuh

Dada puyuh mentah banyak mengandung:

Nutrisi, Nilai per 100 gram porsi makanan

Air, 71.67 g
Energi, 123 kcal
Energi, 515 kj
Protein, 22.59 g
Total lemak, 2.99 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 1.27 g

Mineral

Kalsium, Ca, 10 mg
Besi, Fe, 2.31 mg
Magnesium, Mg, 28 mg
Phospor, P, 228 mg
Potassium, K, 260 mg
Sodium, Na, 55 mg
Seng, Zn, 2.7 mg
Tembaga, Cu, 0.433 mg
Mangan, Mn, 0.018 mg
Selenium, Se, 18.8 mcg

Vitamin

Vitamin C, asam ascorbic, 5.1 mg
Thiamin, 0.24 mg
Riboflavin, 0.243 mg
Niacin, 8.2 mg
Asam Pantothenic, 0.787 mg
Vitamin B-6, 0.53 mg
Folate, 4 mcg
Vitamin B-12, 0.47 mcg
Vitamin A, IU, 37 IU
Vitamin A, RE, 11 mcg_RE

Lemak

Asam lemak jenuh, saturated, 0.87 g
Asam lemak tak jenuh, monounsaturated, 0.84 g Asam lemak tak jenuh, polyunsaturated, 0.77 g Kolesterol, 58 mg

Asam Amino

Tryptophan, 0.354 g
Threonine, 1.131 g
Isoleucine, 1.233 g
Leucine, 1.938 g
Lysine, 1.977 g
Methionine, 0.716 g
Cystine, 0.394 g
Phenylalanine, 0.98 g
Tyrosine, 1.048 g
Valine, 1.225 g
Arginine, 1.432 g
Histidine, 0.857 g
Alanine, 1.392 g
Asam Aspartic, 1.883 g
Asam Glutamic, 2.928 g
Glycine, 1.497 g
Proline, 0.828 g
Serine, 1.103 g